Here are a few teeth-friendly foods that help improve your smile!
- Milk and Yogurt: In a study published in the Journal of the American Dental Association, it was found that drinking a glass of milk AFTER eating sweets lower the levels of acid in the mouth more than drinking water did. Milk neutralizes the acid produced by plaque bacteria. Also, the high calcium content strengthens teeth and makes enamel healthier and whiter.
- Fiber-rich foods: Chewing crunchy foods may disturb plaque and serve as a cleaning mechanism. Eating foods such as apples and cucumbers keep plaque from settling on your teeth and helps clear bacteria away.
- Green and Black Teas: Both contain polyphenols that interact with plaque bacteria. These substances either kill or suppress bacteria, preventing them from
growing or producing tooth-attacking acid. Polyphenols in tea also help fight bad breath. They suppress the genes of bacteria that control the production of smelly compounds in the mouth. Depending on the type of
water you use to brew your tea, a cup of tea can also be a source of
fluoride.
- Though they may be red, strawberries actually contain
malic acid, a natural astringent that helps remove surface stains and
discoloration.
- Sugarless gum: Chew gum after eating. Chewing boosts saliva secretion, clearing away bacteria. Just make sure it's sugarless!
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Water: Not only is water the best drink out there for you, it also washes away pigmented food and reduces the acidity in your mouth. It is recommended to drink a sip of water after each time you consume dark colored food and drinks.
